No Holds Barred Fighting: The Book of Essential Submissions: 101 Tap Outs!
Mark Hatmaker | Tracks | 2009 | 192 pages | PDF | English | ISBN:1884654339 | 6,6MB
Chock-full of go-to finishing holds and tap-outs, this action-filled guide illustrates how to skillfully perform these essential fighting moves. More than 100 high-percentage submissions are detailed using sequenced action photographs to help strengthen the wrestling vocabulary of Mixed Martial Arts athletes. Whether used during competition or on the street, thesesubmissions will allow both novice and seasoned no-holds-barred fighters to hold their own.
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